INTERNATIONAL YOGA DAY 2019
5th International Day of Yoga celebrated on 21st June, 2019(Friday) at ANNEX Avenue, Delhi Public School Ruby Park, Kolkata. The Programme started at 11:40 am and continued up to 12:40 pm. The students from classes 4th, 5th, 6th and 7th and 8th participated in that programme. Total no of students were 65.
The 5th International Day of Yoga programme started with the Inaugural Ceremony of “Ganesh Vandana”. After that an inspiring speech by Principal Ma’am and a special speech about Yoga Day by Sir Sourav Gangully. The programme schedule in detail is enclosed.
There were different yogic practices. The practice session had started with three times OM chanting. The detail Yogic practise schedules were as follows:-
• Loosening Practices on Neck
• Loosening Practices on Shoulder
• Kati Chalasana
• Surya Pranam
• Ardha Chakrasana
• Pada Hastasana
• Setu Bandhasana
• Pawan Muktasana
• Yogic Mudras
• Meditative Posture
• Nadi Shuddhi Pranayama
• Bhramari Pranayama
• Special performance on Yogasana by our students.
Concluded the practice session with closing prayer.
Before the ending a Special quiz competition on Yoga organised by Sir Ajay Bhattacharya.
And the program ended with the National Anthem.