International Day of Yoga 2018

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REPORT ON INTERNATIONAL DAY OF YOGA (21 ST JUNE, 2018)

The 4th International Day of Yoga was celebrated on 21 st June, 2018 (Thursday) at ANNEX AV auditorium at Delhi Public School, Ruby Park, Kolkata. The Programme started at 11:45 a.m. and continued till 12:25 p.m. Ninety students from classes 4 , 5, 6 and 7 participated in the programme. The programme started with the Introduction on “International Day of Yoga”. The programme schedule incorporated different yogic practices. The practice session started with the chanting of OM. The Yogic practices included:-
– Loosening Practices on Neck
– Loosening Practices on Shoulder
– Kati Chalasana
– Tadasana
– Ardha Chakrasana
– Pada Hastasana
– Trikonasana
– Vajrasana
– Ushtrasana
– Vakrasana
– Bhujangasana
– Salbhasana
– Setu Bandhasana
– Pawan Muktasana
– Shavasana
– Meditative Posture
– Nadi Shuddhi Pranayama
– Bhramari Pranayama
The practice session concluded with a closing prayer. Two video clippings which were prepared by CBSE and AUSH Department were shown and the session ended with the National Anthem.